Our third year Iyengar yoga class at Gloucester Farmers Club

join us on Tuesday evenings at 5.15pm.

• Early evening class from 5:15 – 6:45pm –
• drop-in £10.00.

* when booked as course £42 for 7 weeks

 Iyengar yoga is great for improving strength and flexibility and relieving stress. Suitable for everyone, all levels of fitness and ability including beginners.

Please wear something comfortable – T shirt and leggings are ideal and be prepared to work in bare feet. Iyengar yoga uses mats and blocks etc, but don’t worry for your first class. If you can, bring a small blanket to sit on and don’t forget your signed health declaration form if you haven’t already sent it to me.

Yoga should not be practised for 2 hours after a meal (unlikely at this time of day!), but if you are hungry and tired eat something light – a banana is ideal – at least 30 minutes before the class.

Please get in touch if you have any questions and let me know in advance if you would like to join this class – minimum number required.

Tessa Iyengar yoga teacher

tel: 07899 948774

email:tessa.rowberry@gmail.com

www.yogasouthampton.co.uk

Acupuncture and oriental medicine:

For discounts block book four treatments with a consultation,

Initial consultation £55.00 was    £60.00

follow ups                £42.50 were     £48.00

Total £225.00

T&C

pay £55.00 for consultation and first treatment, with a deposit of £100.00.